https://www.purejoynaturopathy.com.au/blog daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1688608871077-R3TN61DLH1KNEF8E3XYI/image-asset.jpeg https://www.purejoynaturopathy.com.au/blog/in-the-space-between-seasons-midlife-ikigai-a-quiet-turning-at-50 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1768109537188-FGUG3QYSE0MMPM4R9AA8/unsplash-image-m3xPP_6G5rw.jpg Blog - In the Space Between Seasons: A quiet reflection on turning 50, Ikigai, and learning to breathe with change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/listening-for-ikigai-my-midlife-journey-with-rainforest-roots-and-kamiyas-wisdom monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/d44afd28-5677-4d20-bfb0-6d0b67ff7893/ba512d1c-5c19-44a6-a7ab-764a73e35ed6.jpg Blog - Listening for IKIGAI: A Midlife Reflection on Purpose, Burnout & Dr. Mieko Kamiya’s Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/4054273f-e563-43d1-b9bd-1baf669287cf/32159648-65c2-4f4c-94da-2b708cbe217d.jpg Blog - Listening for IKIGAI: A Midlife Reflection on Purpose, Burnout & Dr. Mieko Kamiya’s Wisdom - IKIGAI is not a destination or a title. It’s a quiet companion. A rhythm we can choose to walk with. https://www.purejoynaturopathy.com.au/blog/beyond-hot-flushes-why-your-gut-liver-hold-the-key-to-a-healthy-menopause monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1768111333353-Z7MVWU2RCFQ2MM16DPLT/unsplash-image-0QbWkUafZDY.jpg Blog - Beyond Hot Flushes: Why Your Gut & Liver Hold the Key to a Healthy Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/title-the-art-of-living-finding-ikigai-in-midlife-with-tea-aikido-healing monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/47cd9a4d-d279-4ce6-b025-64e43ad692dc/Untitled+design+%281%29.png Blog - The Art of Living: Finding Ikigai in Midlife with Tea, Aikido & Healing - Make it stand out Overhead view of a traditional Japanese cast iron teapot set into a tatami floor — symbolizing Ikigai, mindfulness, and sacred daily ritual. https://www.purejoynaturopathy.com.au/blog/title-navigating-histamine-hormones-and-resilience-in-perimenopause-and-beyond monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/4f02c97a-86d8-4422-bb47-d434f06e7adf/Cream+Black+White+Minimalist+Yin+Yang+Quote+Instagram+Post+%281%29.png Blog - Navigating Histamine, Hormones, and Resilience in Perimenopause and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/ikigai-and-yutori-pathways-to-wellness-and-balance-for-midlife-and-beyond monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/c118bbfc-5afa-44e5-ba43-26163f1b21c7/Untitled+design.png Blog - Ikigai and Yutori: Pathways to Wellness and Balance for Midlife and Beyond - Make it stand out A small thing every day can impact us hugely… https://www.purejoynaturopathy.com.au/blog/why-i-want-to-feel-liberated-at-48 monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1727073019382-80U6V3TSBI4JC78A347P/unsplash-image-mY1zOqX61yQ.jpg Blog - “Why I Want to Feel Liberated at 48…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/resilience-in-a-cult-like-culture-insights-inspired-by-steven-bartlett monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1709787659153-57P3A4DFDQBXBA2PIWOD/image-asset.jpeg Blog - "Resilience in a Cult-Like Culture: Insights Inspired by Steven Bartlett" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/getoffthehamsterwheel monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1698131289193-4MOBHZOQMB5Z7QDPM0J4/image-asset.jpeg Blog - Get off the hamster wheel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/wabisabi monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1694999849618-GK5SV6NK2XRP5OQBWI8I/image-asset.jpeg Blog - Wabi-Sabi could be one of the key concepts for our healing… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/ikigai monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/cb1ffbea-84c7-46b0-bb76-eccc042b5f89/029A8593.jpg Blog - Ikigai - Living With Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/circadian-rhythm monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1688608309918-3MF33DTZJDAKTFBU8IY7/image-asset.jpeg Blog - Circadian Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/blog/cardio-or-weights monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/1688607901703-ERTSQXIRUQG9L5CJZPD9/image-asset.jpeg Blog - Cardio Or Weight? 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https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/abc87669-06f6-4a25-a9c4-24a5ba41dba5/Screen+Shot+2023-09-28+at+3.13.07+pm.png Recipes - Zoodle Poke Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/recipes/277bcubonnkrx1vpe52zxom6rf4cbt monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/0b7340f1-c10a-459e-b15b-5dacbe1b999a/330746125_517028397198519_8459712259412200800_n.jpg Recipes - Rosemary Sundried Tomato Olive Polenta Cake - Make it stand out Plant-based foods with lots of colours are high in antioxidants to alkalise your body assist in reducing inflammation and help reduce your pain too! Fresh vegetables and fruits are high in fibre, vitamins and minerals. Nutrients such as bioflavonoids (high in dark-coloured vegetables and fruits) also assist in aiding digestion. The naturopathic point of view is that eating more plants, rather than eating excessive amounts of animal products is encouraged. So we can be kind to animals and eat more plants! 8-10 serves/prepping time: 45min Ingredients · 2 cups Vegetable stock · 2 cups Water · 1 cup Polenta · 1/3 cup Nutritional Yeast Powder · 5 sprigs of Rosemary · 16 Olives · 50g sundried tomato · 1 tbs Extra Virgin Olive Oil to drizzle Direction 1. Bring the stock and water to a boil, then add polenta, and stir continuously for 5-10 minutes until smooth. Then, add salt, pepper and nutritional yeast powder. Turn off the heat, and stir. Place the polenta mixture into a shallow baking round tray and allow it to cool and set. Cut it into 16 pieces. 2. Preheat the oven to 200°C. 3. Drizzle Extra Virgin Olive Oil onto the polenta cake and place it in the oven at 180°C until the top is golden, 4. Serve polenta cake with your favourite pasta sauce or casserole dish https://www.purejoynaturopathy.com.au/recipes/beetroot-broccoli-and-chestnut-salad-with-native-wattle-seeds-honey-mustard-dressing monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/fb09303c-25ab-40d4-a224-4eca3a37bada/367412264_317011094096717_746145232085390691_n.jpg Recipes - Beetroot, Broccoli and Chestnut Salad with Native Wattle Seeds Honey Mustard Dressing - Make it stand out When we consume foods that thrive in the current climate, we resonate positively with the energy they provide. The beauty of nature can be fully appreciated through our senses, from the vibrant colours we see to the sounds of food and the energy we feel. To inspire your journey towards resonance, we offer a delicious salad made with broccoli, beetroots, rocket, and chestnuts, complemented by a honey mustard dressing with a hint of wattle seeds. Follow the simple directions to create a dish that nourishes your body and soul and enjoy the sensation of resonance that comes with every bite. 5 serves/prepping time: 90min. Salad: · 2 medium-sized beetroots · 1 medium-sized broccoli · 60-80g fresh rocket · 50-60g raw cashew nuts (organic if possible) · 100-120g boiled and peeled chestnuts · Chia seeds for sprinkling on top Salad Dressing: · 4 tbsp extra virgin olive oil · 2 tbsp balsamic vinegar · 2-3 tbsp local raw honey · 1 tbsp mustard seeds · 1 tsp wattle seeds powder · Season with salt and pepper Method: 1. Soak the chestnuts in water overnight. Boil them for 30-40 minutes, then allow to cool. 2. Peel the chestnuts using a small knife and cut them vertically in half, then set aside. 3. Steam the broccoli and allow to cool. 4. Peel and slice the beetroots into half-moon shapes and steam them. 5. Wash the rocket leaves and set aside. 6. Start preparing the dressing while the steamed vegetables cool. 7. Combine all the ingredients in a small bowl and mix well. 8. Serve the salad in a bowl, starting with the rocket, beetroots, broccoli, chestnuts, cashews, a sprinkle of chia seeds, and the wattle seeds honey mustard dressing. Enjoy your delicious and nutritious salad! https://www.purejoynaturopathy.com.au/recipes/896enri15xbpr9ap34ymifvkzvuip1 monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/d983707a-0537-4d41-aa4a-e802eba55f04/345143055_204044852444608_5554524146984871234_n.jpg Recipes - Spicy Miso Mushrooms Chickpea Crepe with Miso Hummus Dip  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/programs-circles daily 0.75 2026-01-05 https://www.purejoynaturopathy.com.au/programs-circles/spring-pyjama-talk-series-free-midlife-womens-circles monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/417e7bbe-12bd-4c7f-aa9e-c22a1c3163b6/Subtitle+%281800+x+600+px%29+%281920+x+1080+px%29.png Programs & Circles - Moonlight & Ikigai: Spring Pyjama Talk Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/programs-circles/moonlight-ikigai-real-talks-in-pyjamas-winter-series monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/bf2c59ca-2541-4f8a-b911-c6c3806f6868/ChatGPT+Image+May+8%2C+2025%2C+12_11_26+PM.png Programs & Circles - Moonlight & Ikigai: Real Talks in Pyjamas (Free Winter Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purejoynaturopathy.com.au/programs-circles/herbal-first-aid-workshop-create-your-own-lemon-myrtle-healing-cream-in-cairns monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/f72c5c70-cf70-42a5-a58a-a9a414bdf216/Green+and+White+Modern+Spa+Promotion+Facebook+Ad.png Programs & Circles - Herbal First Aid Workshop: Create Your Own Lemon Myrtle Healing Cream in Cairns - Make it stand out Herbal First Aid Workshop: Make Your Own Lemon Myrtle Ointment Cream Join our hands-on Herbal First Aid Workshop in Cairns. Create your own Lemon Myrtle Healing Cream and learn natural wound care techniques. Limited spots! https://www.purejoynaturopathy.com.au/programs-circles/moon-mandalas-a-womens-journey-through-nature-ritual-and-rhythms-of-life monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/9faa7509-c48a-4110-8498-2b0903699920/Ikigai+Nourshing+workshop.jpg Programs & Circles - Moon Mandalas: Connecting Women Through Nature, Ritual, and Rhythms of Life - Make it stand out Moon Mandalas: Connecting Women Through Nature, Ritual, and Rhythms of Life Step into an afternoon of reflection, connection, and renewal as we align with the moon's cycles and women https://www.purejoynaturopathy.com.au/programs-circles/cfaifthipyefk1sflxrrugsrpg0mf9 monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/64a4a2c62bc8f21c1b2e6581/593d668c-33c6-4968-bc1c-0f5b1772cd88/Ikigai+Nourshing+workshop.png Programs & Circles - Skin Health & Hormone: Navigating Anti-Aging Safely During Menopause - Make it stand out Whatever it is, the way you tell your 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