Hormone Reset
Hormone Reset Support for Women in Transition
A gentle, naturopathic approach to hormonal balance, energy, and clarity, especially during times of change.
This isn’t just menopause, it’s transitions.
Many women find hormone changes showing up as fatigue, stress, emotional shifts, or a sense that life doesn’t feel as balanced as it once did.
There isn’t always a “textbook” moment; often, it’s a slow shift. You’re not alone, and this page offers a few calm ways to begin.
Where most people begin
Mini Hormone Reset Consult – $99
A focused 45-minute naturopathic session designed to give you clarity, confidence, and simple strategies, without overwhelm.
In this gentle session, you’ll choose one focus area:
Sleep Reset
Stress Reset
Hot Flush Reset
Mood & Energy Reset
What you’ll receive:
2–3 clear, actionable lifestyle strategies
Optional supplement suggestions tailored to your needs
A simple written summary to keep you on track
Bonus resources: HRT Navigation for Beginners and 7-Day Midlife Metabolic Reset Meal Plan
Valued at over $250 — available for just $99.
This consult is the perfect first step if you’re curious, cautious, or want gentle midlife support before committing to a full consultation.
Midlife Reset Bundle
Midlife Reset Bundle – $170 (Valued at over $365)
Short Description (booking list):
A 2-hour restorative experience combining a Mini Hormone Reset Consult, Relaxation Massage, and Relax Magnesium Spray.
Full Description (booking page):
The Midlife Reset Bundle is a deeply nourishing wellness package designed to restore balance in body and mind while giving you clarity in midlife health.
Your bundle includes:
Mini Hormone Reset Consult (45 mins, $250+ value): Choose your focus area (Sleep, Stress, Hot Flush, or Mood & Energy) and receive bonus resources including HRT Navigation for Beginners and 7-Day Midlife Metabolic Reset Meal Plan.
Relaxation Massage + Grounding Foot Soak Ritual (60–70 mins, $85 value): A calming treatment to ease stress, release tension, and replenish energy.
Relax Magnesium Spray (100ml, $30 value): Take-home support to help relax muscles and improve sleep quality.
Total value over $365 — you save $195!
Book today to reset, restore, and reconnect with yourself in midlife.
Free Menopause Guide
Explore gently first
If you’re still in an exploration phase, this free guide offers simple insights to help you understand hormonal change with compassion, no pressure.
Gentle Nutritional Support: Seed Cycling
As hormones shift during perimenopause and menopause, the body benefits from consistent, nourishing support.
One food-based approach I often recommend is seed cycling — a simple practice that uses specific seeds rotated in rhythm with the moon cycle to support hormone metabolism, mood, skin, and energy.
It’s gentle.
It’s natural.
And it works beautifully alongside herbal and lifestyle support.
Many of my clients find it easier to stay consistent when seeds are incorporated into:
Smoothies
Porridge or yoghurt
Bliss balls
Soups and salads
Consistency matters more than perfection.
If you would like a simple guide explaining how to begin, you can download my free Seed Cycling Guide below.
[Download My Free Seed Cycling Guide]
For those who prefer convenience, I also recommend a ready-prepared seed cycling blend that I personally use and stock at markets. You can explore those options here:
[Explore Recommended Seed Cycling Blends]
As part of my practitioner partnership, you’re welcome to use the code PUREJOY15 for 15% off your order.
This is an affiliate partnership. I only recommend products I genuinely trust and use in practice.
5 stars by valued clients
“Mayumi really takes the time to get to know you and your health concerns. I have been struggling with peri-menopause systems and not only did she advise on supplements and vitamins , she tailored my massage to my struggles. The best massage I have ever had. Mayumi really cares.”
— Rowena Preddy“Mayumi at Pure Joy Naturopathy has been an incredible mentor in my health journey. I have just completed her 8 week program and am feeling so much healthier. Weight loss, more energy and certainly in a better place mentally..”
— Di Mason“May has an incredible understanding of what I need body, mind and soul. Her delivery is one that shows interest in YOU and her knowledge is broad, drawn from a range of practices and skills…naturopathy, Tibetan medicine, NLP, yoga, reiki, meditation and more.”
— Nicole Reardon