Explore how your gut and liver influence the menopausal journey, beyond just hormones, through the lens of both naturopathic and Tibetan medicine.

What if Ikigai isn't something we chase, but something we gently remember? In this reflection originally published in Connect Magazine, I share how tea ceremony, Aikido, and naturopathy helped me rediscover the art of living — especially during midlife transition.

Do you feel wired, anxious, or reactive in your body during midlife? You're not alone. This article explores the surprising link between histamine intolerance, hormonal changes, and nervous system resilience—offering a holistic path to balance and relief.

In a fast-paced world, Ikigai and Yutori offer women in midlife a refreshing approach to health and balance. Learn how to integrate these Japanese principles into daily life to foster purpose, spaciousness, and deeper wellbeing.

Being a naturopath and talking about holistic health with different people every day, you’d think I’d know exactly what to do for my health, right? I had been managing my health well, especially after going through a life crisis in my 30s. To be honest, I thought I was done with crises…

Cult-like culture can be a lifestyle choice, an internal journey, and a commitment to setting an example for others. If we wish to see the change we desire in the world, we must embody that change ourselves.

Have you ever seen a hamster wheel before? Those cute little creatures run a hundred miles an hour to keep wheeling themselves, almost like there is no other choice in their life.

See the beauty in simplicity and imperfection.

Allow ourselves not to be perfect.

Living with purpose in life has become my philosophy; it applies to my lifestyle as well as when I serve people, I can confidently and passionately say that I found my IKIGAI.

What if I told you that eating a piece of chocolate mud cake after lunchtime will be a lot less detrimental to your health than eating it after dinner?

Did you know that doing an exercise at a particular time can enhance your fat burning?

The story begins back in July 2021…

“Studying Tibetan Medicine is to heal yourself before you heal others”

“Maintaining a positive mindset” means not ignoring challenging emotions such as anger, sadness, fear, hurt and guilt.