Feel grounded, informed, and supported as you move through perimenopause, menopause, or postmenopause.
These two free guides blend Japanese wisdom, naturopathic insight, and Ikigai-based reflection to help you navigate midlife with confidence and self-compassion.

Download Your Free Midlife Renewal Bundle

✨ What You’ll Receive

1. Golden Renewal — Navigating Menopause with Ikigai

A beautifully presented guide that helps you understand:

  • The 3 stages of menopause through the lens of Kintsugi

  • Symptoms, emotional patterns & practical naturopathic supports

  • How Ikigai and renewal can shift your midlife experience

  • Reflection prompts to help you reconnect with meaning and inner strength
    (Features Kintsugi visuals and Japanese renewal philosophy)

2. From Cracks to Gold — Ikigai Values in Midlife

A gentle companion to rediscover who you are beneath the surface of symptoms.
Inside you’ll explore:

  • Your Core Ikigai Values

  • How Joy, Connection & Hardship shape midlife identity

  • Simple prompts to reorient your daily life toward purpose and steadiness

  • A compassionate way of seeing midlife change as transformation, not decline

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These guides are for you if…

  • You want clarity about what’s happening physically & emotionally

  • You feel called to reconnect with yourself

  • You’re navigating change and craving meaning, balance, and steadiness

  • You want support grounded in natural medicine + Japanese wisdom

Download your free Midlife Renewal Bundle and start feeling more supported today.

“I’m Mayumi, a certified naturopath and Ikigai Healing Guide.

I created this resource to help you navigate these changes with clarity and gentle support”

Ready to walk this path together?

I'll be sending you tools, mindful practices,and an invitation for a free clarity call when you're ready.

Book a Free Clarity Call