Feeling overwhelmed by menopause changes?

Download the Menopause Stages Infographic + Golden Renewal Guidebook so that you can understand the stages, symptoms, and key GP markers with clarity and confidence.

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Your Free Guide Includes

  • The 3 stages are explained (peri, meno, post).

  • Timeframes + key hormone changes.

  • Symptoms to watch for and how to track them.

  • 3 important markers to discuss with your GP.

  • Bonus 5-page Golden Renewal guidebook.

“I’m Mayumi, a certified naturopath and Ikigai Healing Guide.

I created this resource to help you navigate these changes with clarity and gentle support”

Ready to walk this path together?

I'll be sending you tools, mindful practices,and an invitation for a free clarity call when you're ready.

Book a Free Clarity Call