Articles
To Inspire & Educate
Beyond Hot Flushes: Why Your Gut & Liver Hold the Key to a Healthy Menopause
Explore how your gut and liver influence the menopausal journey, beyond just hormones, through the lens of both naturopathic and Tibetan medicine.
Navigating Histamine, Hormones, and Resilience in Perimenopause and Beyond
Do you feel wired, anxious, or reactive in your body during midlife? You're not alone. This article explores the surprising link between histamine intolerance, hormonal changes, and nervous system resilience—offering a holistic path to balance and relief.