What if Ikigai isn't something we chase, but something we gently remember? In this reflection originally published in Connect Magazine, I share how tea ceremony, Aikido, and naturopathy helped me rediscover the art of living — especially during midlife transition.

Do you feel wired, anxious, or reactive in your body during midlife? You're not alone. This article explores the surprising link between histamine intolerance, hormonal changes, and nervous system resilience—offering a holistic path to balance and relief.

In a fast-paced world, Ikigai and Yutori offer women in midlife a refreshing approach to health and balance. Learn how to integrate these Japanese principles into daily life to foster purpose, spaciousness, and deeper wellbeing.

Being a naturopath and talking about holistic health with different people every day, you’d think I’d know exactly what to do for my health, right? I had been managing my health well, especially after going through a life crisis in my 30s. To be honest, I thought I was done with crises…

Cult-like culture can be a lifestyle choice, an internal journey, and a commitment to setting an example for others. If we wish to see the change we desire in the world, we must embody that change ourselves.