In a fast-paced world, Ikigai and Yutori offer women in midlife a refreshing approach to health and balance. Learn how to integrate these Japanese principles into daily life to foster purpose, spaciousness, and deeper wellbeing.

Being a naturopath and talking about holistic health with different people every day, you’d think I’d know exactly what to do for my health, right? I had been managing my health well, especially after going through a life crisis in my 30s. To be honest, I thought I was done with crises…