🎙️ Little IKIGAI Podcast
Little IKIGAI: A Cup of Storytelling is a gentle podcast exploring how small, honest moments can carry deep purpose.
Hosted by Mayumi, a naturopath rooted in natural healing, Tibetan medicine, and mind–body insight, each episode offers reflective storytelling to soothe, stir, and reconnect you with what matters.
Whether it’s a memory, a dog, a decision, or a kitchen dance, meaning often hides in the quietest places.
Pour yourself a cup of tea. Take a breath. Let’s listen for the whispers of Ikigai in everyday life.
Episode 2: IKIGAI is Like Breath
“Ikigai is like breath. Always present, whether or not we notice.”
In this tender reflection, Mayumi explores what it means to live with Ikigai during the season of midlife and menopause. Drawing on the wisdom of Japanese psychiatrist Mieko Kamiya, a simple poem, and her own lived experience, she shares how meaning is not something we chase — but something hidden in the everyday rhythm of life.
From grief and change to rediscovering joy, this story invites you to see menopause not as an ending, but as a quiet beginning. A chance to breathe, to soften, and to notice the small, ordinary moments that remind us life is still full of purpose.
👉 [Listen to the full episode →]