After co-leading an IKIGAI retreat in the rainforest, I found myself unravelling and remembering. This personal reflection weaves together burnout, midlife shifts, and the quiet wisdom of Dr. Mieko Kamiya, who helped me rediscover that IKIGAI isn’t something we chase; it’s something we breathe.

Explore how your gut and liver influence the menopausal journey, beyond just hormones, through the lens of both naturopathic and Tibetan medicine.

What if Ikigai isn't something we chase, but something we gently remember? In this reflection originally published in Connect Magazine, I share how tea ceremony, Aikido, and naturopathy helped me rediscover the art of living — especially during midlife transition.

Do you feel wired, anxious, or reactive in your body during midlife? You're not alone. This article explores the surprising link between histamine intolerance, hormonal changes, and nervous system resilience—offering a holistic path to balance and relief.

In a fast-paced world, Ikigai and Yutori offer women in midlife a refreshing approach to health and balance. Learn how to integrate these Japanese principles into daily life to foster purpose, spaciousness, and deeper wellbeing.