The Spring Pyjama Talk Series is a free online gathering for midlife women. Join us in your pyjamas, tea in hand, to share stories, explore menopause with clarity, and reconnect with purpose. Together, under the New Moon (Sept 25) and Full Moon (Nov 6), we’ll reflect, reset, and celebrate the wisdom of midlife.

The Perimenopause Reset Circle is a 4-week online group program designed to help you feel calmer, sleep better, and regain your energy during perimenopause. With naturopathic support and a small supportive circle, you’ll feel less alone and more in control.

Living Ikigai: A Retreat for Renewal & Meaning in Midlife
Join us this November in the lush rainforest of Far North Queensland for a soul-nourishing retreat inspired by the wisdom of ikigai. Through Japanese traditions, gentle practices, and shared community, discover new meaning, resilience, and renewal for the next chapter of your life.

Golden Renewal is more than a program; it’s a season of transformation. Starting January 2027, this signature offering helps midlife women rediscover clarity, purpose, and joy through the wisdom of Ikigai and nurturing practices. Step into your next chapter with strength, calm, and renewal.