Programs & Circles | Menopause & Midlife Support with Ikigai
Moonlight & Ikigai: Spring Pyjama Talk Series 🌙
The Spring Pyjama Talk Series is a free online gathering for midlife women. Join us in your pyjamas, tea in hand, to share stories, explore menopause with clarity, and reconnect with purpose. Together, under the New Moon (Sept 25) and Full Moon (Nov 6), we’ll reflect, reset, and celebrate the wisdom of midlife.
Perimenopause Reset Circle: Sleep, Calm & Energy in 4 Weeks
The Perimenopause Reset Circle is a 4-week online group program designed to help you feel calmer, sleep better, and regain your energy during perimenopause. With naturopathic support and a small supportive circle, you’ll feel less alone and more in control.
Golden Renewal Program | Midlife Women’s Ikigai Journey
Golden Renewal is more than a program; it’s a season of transformation. Starting January 2027, this signature offering helps midlife women rediscover clarity, purpose, and joy through the wisdom of Ikigai and nurturing practices. Step into your next chapter with strength, calm, and renewal.
Moonlight & Ikigai: Real Talks in Pyjamas (Free Winter Series)
🌙 Moonlight & Ikigai: Real Talks in Pyjamas – Winter Series
A Free Online Soul Circle for Women in Perimenopause & Menopause
Come as you are — in your pyjamas, with a warm drink in hand — and join us under the moonlight for gentle, honest conversations about the emotional, physical, and spiritual changes we navigate in midlife.
This is not a workshop.
Not a webinar.
Not a quick fix.
It’s a safe, soulful space to name the things we often keep hidden — the ugly bits of hormonal transition — and reclaim our stories with softness, strength, and shared wisdom.