The Perimenopause Reset Circle is a 4-week online group program designed to help you feel calmer, sleep better, and regain your energy during perimenopause. With naturopathic support and a small supportive circle, you’ll feel less alone and more in control.

Golden Renewal is more than a program; it’s a season of transformation. Starting January 2027, this signature offering helps midlife women rediscover clarity, purpose, and joy through the wisdom of Ikigai and nurturing practices. Step into your next chapter with strength, calm, and renewal.